ECTO MESO ENDO HOW TO
ECTO MESO ENDO FREE

👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘).

ECTO MESO ENDO FREE

🔥 FREE 6 Week Body Transformation Challenge. Have you heard of the word somatotype, ectomoprh, endomoprh, or mesomorph? Well today I will go over this in depth. Finally learn exactly what your body type is. Take this body type and shape quiz to find out a surprising result. ¡En este video, profundizo en la determinación de tu tipo de cuerpo específico y más! Puede comprar un plan de capacitación de tipo corporal especializado aquí. Si te perdiste la Parte 1 en mi serie de tipo de cuerpo, explico cómo abordar la pérdida de grasa para los diferentes tipos de cuerpo. In this video, I go into more depth on determining your specific body type and more! You can purchase a specialized body type training plan here.

ECTO MESO ENDO HOW TO

If you missed Part 1 on my body type series, I explain how to approach fat loss for the different body types. (get my FREE Budget Meal Plan by signing up for my mailing list!). Watch this video for REAL CLIENT transformations by body type. Speak to a LIVE team member to see what plan will be best for you! Not sure where to start? Call us toll free at 1-88 Monday to Friday 9am to 5pm EST. This assessment is to enable you to be directed to the most appropriate Gauge Girl Training nutrition and This is not a consultation and we will not be able to have an indepth detailed discussion with you as to how to came up with our conclusion. If you STILL aren’t sure, email 3 photos from the front, side, and back to This is a FREE assessment to tell you your body type ONLY. If you answered mostly C’s you are an ECTOMORPH: If you answered mostly B’s you are a MESOMORPH: If you answered mostly A’s you are an ENDOMORPH: These suggestions are based your answers to the QUIZ in this video: This is excellent if you are having a hard time fine tuning your approach to training and nutrition and want some clear cut guidance based on your body type. Take this FREE quiz in this video to determine your body type.

And it doesn’t cost you anything! Thank you for all your support.:) This helps support my channel and all the free content I put out. *The amazon links above are affiliate links which give me a small commission from your purchase. I do call myself a weight loss coach, a totally made up title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science. If weight loss or dieting can be triggering for you, this video may not be for you.Īny information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. If you have a disordered relationship or history with food or exercise please seek the help of a physician or licensed psychologist.

Please consult your doctor before starting a new diet or exercise routine. ĭISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Other Youtubers with great videos on the subject:Īll of my favorite pairs of HIGH QUALITY leggings for under $25:ĬolorfulKoala (just like CRZ but more compression).

These fitness coaches who share a “body type quiz” and then try to tell you there’s a special formula for weight loss or weight gain because of your specific answers are wrong. There is no special weight loss for endomorph or diet for endomorph.

You don’t need to follow a body type diet. This is one of the many weight loss myths that are out in the fitness industry today. The list includes Vshred who I consider the king of fitness industry BS (vshred body type, v shred somatotype), Nikkiey Stott (Nikkiey Stott body type), Booty King (booty king body type), and gaugegirltraining (gaugegirltraining body type). All of my sources are linked below and I feature four fitness coaches who are using these terms incorrectly today. I explain the history and creation of the terms ectomorph, mesomorph, and endomorph way back in the 1940’s and how misleading fitness professionals can be about them today. In today’s video we’re talking about body types (also know as somatotypes) and the HUGE scandal behind this theory.

Ecto meso endo